Although Flow PDF download tackles with psychology, it talks bout happiness as well. The book is classified as of positive psychology genre. Flow PDF Download is divided into 10 chapters. Happiness revisited is the into of the book. Then, there are chapters like the anatomy of consciousness, enjoyment and quality of life, the conditions of floe and body in flow and others. Every single chapter is really exciting and brilliant.
Let me define what flow is, flow is a psychological state of mind where your ego disappears and you are in a highly productive work flow. Flow happiness when you work and work and over work that you forget to eat or go to bathroom. Anyway, there are some good effects of entering flow. It increases happiness and productivity.
Entering Flow PDF Download makes you feel satisfaction, as you feel you fulfilled your purposes. What makes you happy while doing a task? The task should be easy enough so that you could do it and hard enough so that you don’t feel bored while doing it.
Make sure that every single task you do it, you learn something new. You put it in use and benefit others. Get improved every day.
Let the task be a challenging task to do. The task should be fun so that you keep your happiness while doing it. Flow PDF download illustrates elements to increase your changes of flow, that is to reduce distraction. When you achieve a high state of flow, you will get away from any kind of distraction.
I think all of us are searching for the fun element in our jobs. Reading this book will help you to find what you are looking for.