Why We Sleep: The New Science of Sleep and Dreams PDF by Matthew Walker (2017)

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Why We Sleep: The New Science of Sleep and Dreams PDF is a wildly known science book that specializes in the study of sleep, it was written by Matthew Walker and published in 2017.

Matthew Walker is a British scientist who teaches both neurosciences and psychology.
He was mostly known for his extensive research and writings on the influence of sleep on human’s psychological and physical health.

Why We Sleep: The New Science of Sleep and Dreams PDF is a very well documented work on the importance of sleep.
While we often undermine the importance of sleep on our health, the author argues that it might just be a great fatal error.

 

Why We Sleep PDF‘s Cover:

 

Diving into Why We Sleep: The New Science of Sleep and Dreams PDF by Matthew Walker:

While we find ourselves constantly drained by the overwhelming pressure of late-stage capitalism.
We find ourselves often sleep-depriving ourselves to enjoy more time doing what we love.
While at first, it seems like not such a bad idea, in the long run, it can lead to a variety of deadly diseases.

Why We Sleep PDF will fill you in on all the scientific facts you need to know about sleep.
By observing that ignoring other needs such as food, water and sex doesn’t often lead to terrible health degradation.
The author of this book was able to study thoroughly the impact of unhealthy sleep schedules and drew some mindblowing conclusions.

 

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