Good Calories, Bad Calories is a groundbreaking nutrition and health book, written by Gary Taubes and published in late 2007.
Gary Taubes is an American science journalist specializing in health and nutrition. He is mostly known for his writings on low-carbohydrate diets.
Good Calories, Bad Calories revolves around a simple and groundbreaking idea; The author of this book believes that the number defining our calorie intake isn’t the only variable when trying to lose weight, instead, he tries to emphasize the quality of the calories we consume.
For a very long time, we have been led to believe that eating less and exercising more is an absolute must in order to stay healthy. For the most part, that statement can be considered true, although we can surely agree that obesity and various heart diseases result in the death of many Americans yearly.
Good Calories, Bad Calories explains the following dilemma by focusing on the nature of the calories we consume. Gary Taubes considers refined carbs as the main source of most of the health issues in nowadays society. He spent hour after hour studying the traditional diet across various cultures, which has led him to conclude that refined carbs are the problem.
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No-Drama Discipline : The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind is a psychological manual written by Daniel J. Siegel.
This work is dedicated to clueless parents who can’t seem to find a way with their children.
It mainly highlights the impact of a parent’s reaction to misbehaving on the psychoneurological development of the child.
No-Drama Discipline is a manual for solving problems and dealing with tensions without repercussions.
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No-Drama Discipline is a great teacher for parents that are willing to reach their children, solve issues and tensions while giving them an opportunity to experience, and, thus, grow.
This book explains that choosing to punish someone for a certain negative attitude/behavior turns the situation into an endless and aimless cycle.
What even worse is that this can affect your child’s psychological and neurological development.
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