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The Best Raw Food RECIPES PDF: How To Eat Yourself Healthy is a raw food diet book, written by Yuri ElKaim.
This book covers 30 amazing raw food recipes that are easy to make (For beginners).
This work is an interesting read for people that are looking to eat healthy, following a Raw Food-Diet.
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How To Eat Yourself Healthy
Raw food diets have been a trending topic since the 1980s, raw food diets are basically diets that consist purely of food that wasn’t heated above 40°C.
Scientists believe that after we cook our food the heat damages the fabric of the food burning away most of the important nutrients;
Scientists also believe that the nutrient doesn’t always get burned away but sometimes they turn into harmful chemicals that can leave substantial damage.
Distinguishing between foods that qualify as raw food and those who don’t can often be a bit ambiguous, that’s why the author Yuri Elkaim wrote this book to help you solve this issue.
The Best Raw Food Recipes PDF: How to Eat Yourself Healthy contains all the data that you will ever need in order to make that change in your lifestyle.
It has over 30 raw food recipes for you, as a beginner, to explore and try out.
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