Download Fitness for Dummies pdf for free
Fitness for Dummies PDF ; What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock–like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it!
This thoroughly revised edition of Fitness for Dummies updates PDF you on all the latest–the good, the bad, and the bizarre–tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life.
Fitness for Dummies PDF (Cover)
Suzanne Schlosberg is a top health, nutrition, and parenting writer. A former senior editor of Shape magazine, she is the author or coauthor of ten books, including Fitness for Dummies PDF , The Ultimate Diet Log, and The Essential Breastfeeding Log. Her articles have appeared in Health, Ladies’ Home Journal, Parents, and Parenting, among others. She resides in Bend, Oregon.
The summary of the book fitness for dummies pdf
Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to test your fitness level and set realistic goals, pinpoint fat sources in your diet, create a personalized fitness program, find Internet fitness forums and Web sites, brave a public gym. This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way.
In this book, you’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines.
Plus, you’ll see how to take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
Conclusion: fitness for dummies PDF
The book was published in 2001, this book is now very dated but there is still a lot of sensible and useful information for fitness novices.It was written in a very easy to read style and complete with photographs.It is an excellent introduction to the importance of fitness and the many different approaches available to achieve it.
Read books online: Fitness for Dummies
- Book Title: Fitness for Dummies PDF
- Author: Suzanne Schlosberg
- Category: Uncategorized.
- Genre: Health
- Collection: Fitness for Dummies PDF
- Pages: 433 Pages
- Size: 4.35 Mo
- Edition: FrenchPDF
- ISBN: Personal Use