Title:The Encyclopedia of Nutrition and Good Health
Author:Robert Ronzio, Ph.D., C.N.S., F.A.I.C. Kennedy Associates
Category:Food & Nutrition.Health & Fitness.Health Book.
Genre:Encyclopedia
Collection:The Encyclopedia of Nutrition and Good Health
Pages:737 Pages
Size:3.34 Mo
Edition:Facts on file, Inc
ISBN:0-8160-4966-1
Views:
3.2/55128 ratings



Food & NutritionHealth & FitnessHealth Book

The Encyclopedia of Nutrition and Good Health PDF

Online Book: The Encyclopedia of Nutrition and Good Health

The Encyclopedia of Nutrition and Good Health: The average American consumes an estimated 50 tons of food in a lifetime. This staggering amount of food represents the sum of daily choices each of us makes regarding the type, quality, and quantity of foods. These critical choices in turn reflect a complex interplay of many factors, including family upbringing, religious or philosophical beliefs, as well as practical matters, such as the cost and availability of foods and beverages. Importantly, Americans are increasingly selecting food for health reasons. They are increasingly aware that food choices profoundly affect health, the quality of life, and even longevity, and they realize that the explosive growth in medical costs requires attention to nutrition and food to prevent disease and even promote optimal health. The Encyclopedia of Nutrition and Good Health.

The Encyclopedia of Nutrition and Good Health :

The Encyclopedia of Nutrition and Good Health PDF 1

The Encyclopedia of Nutrition and Good Health

This change represents a “health revolution,” based on advances in the science of nutrition. It is even changing the outlook of health professionals. The old model of curing disease and ameliorating symptoms is seen as incomplete. We now realize that disease prevention is the foundation of good health. This new model of health care emphasizes the importance of personal choices and lifestyle modification, especially the critical role of diet in maintaining health. Inadequate nutrition is linked to some of the most profound diseases of the last half-century. We now understand that incorporating specific nutrients and eating appropriate foods can reduce the risk of chronic degenerative diseases and, in some cases, treat or slow their progression. Arthritis, senility, cancer, obesity, coronary heart disease, high blood pressure, osteoporosis, and others were once believed to be inevitable consequences of aging.

Other Book: The Complete Home Guide to Herbs, Natural Healing, and Nutrition

The Encyclopedia of Nutrition and Good Health : Americans face many challenges and opportunities to improve and maintain health. Overnutrition and excessive daily calories and, consequently, obesity and overweight are considered a major public health concern. We now realize that prolonged emotional and physical stress can deplete the body of critical protective nutrients and impair important functions of the body. Chronic exposure to potentially damaging chemicals in food, water, and air reduces the body’s ability to fend off infections and cancer. The benefits of even modestly increasing regular physical exercise are well established, yet we are tugged in many directions by commitments that limit the time we can spend for self-care.

Healthy lifestyle choices, including eating wisely, can lead to a more productive and personally satisfying life. As one of my clients put it, “I can’t change my job, I can’t change my kids, and I can’t change the way my spouse is, but I can change the way I eat and how much I exercise.” By making informed choices about diet and lifestyles, we can level the environmental playing field so that we can feel better about ourselves and live more active and fulfilling lives. The Encyclopedia of Nutrition and Good Health.

The Encyclopedia of Nutrition and Good Health PDF 2 The Encyclopedia of Nutrition and Good Health PDF 3

The Encyclopedia of Nutrition and Good Health:

  •  Book Title: The Encyclopedia of Nutrition and Good Health
  •  Author: Robert Ronzio, Ph.D., C.N.S., F.A.I.C. Kennedy Associates
  •  Category: Health & Fitness.Health Book.
  •  Genre: Encyclopedia
  •  Collection: The Encyclopedia of Nutrition and Good Health
  •  Pages: 737 Pages
  •  Size: 3.34 Mo
  •  Edition: Facts on file, Inc
  •  ISBN: 0-8160-4966-1

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The Encyclopedia of Nutrition and Good Health

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